In Relax After Your Day, you’ll be guided through a reflective experience to help you process the day you’ve had. We often don’t realise just how many decisions we make in a single day. Taking a moment to pause and slow down can reveal fresh insights and new perspectives on our daily lives. This session is particularly supportive in demanding times - whether facing challenging conversations, managing major projects, or navigating high-pressure moments in sport. Who is it for: Everyone. When to listen: In the evening. How to listen: Stop all activity and put on headphones or earphones. Find a comfortable sitting or lying position where you won’t be disturbed. For the best experience, close your eyes and use an eye mask. Duration: 5 minutes. Effect: Relax. Unwind. Reflect.