In Matchday Mindset, you’ll be guided through a high-performance experience to prepare your mindset ahead of matchday. Players across the English football leagues are already using this session as part of their pre-match routine to enhance both performance and wellbeing. Competing under pressure week in, week out is never easy, but this is a simple and effective way to sharpen decision-making and step closer to becoming a complete player. Who is it for: Football players. When to listen: Matchday -1 and/or Matchday. How to listen: Stop all activity and put on headphones or earphones. Find a comfortable sitting or lying position where you won’t be disturbed. For the best experience, close your eyes and use an eye mask. Duration: 5 minutes. Effect: Performance mindset. Confidence. Freedom.