Relaxation & Sleep
Deep Relaxation for Sleep
Deep Relaxation for Sleep
In Deep Relaxation for Sleep you’ll be guided through a relaxing and calming experience before you sleep. We recommend listening in bed, just before you drift off. Get comfortable, switch off all lights, put away your screens, and simply press play. Many listeners don’t make it to the end of this session, but if you do, your mind and body will feel deeply relaxed and ready for restorative sleep. Who is it for: Everyone. When to listen: Just before you go to sleep. How to listen: Put on headphones or earphones. Lie comfortably in bed with the lights off and your eyes closed. Duration: 10 minutes. Effect: Relaxation. Stress reduction. Deep Sleep.
In Deep Relaxation for Sleep you’ll be guided through a relaxing and calming experience before you sleep. We recommend listening in bed, just before you drift off. Get comfortable, switch off all lights, put away your screens, and simply press play. Many listeners don’t make it to the end of this session, but if you do, your mind and body will feel deeply relaxed and ready for restorative sleep. Who is it for: Everyone. When to listen: Just before you go to sleep. How to listen: Put on headphones or earphones. Lie comfortably in bed with the lights off and your eyes closed. Duration: 10 minutes. Effect: Relaxation. Stress reduction. Deep Sleep.
In Deep Relaxation for Sleep you’ll be guided through a relaxing and calming experience before you sleep. We recommend listening in bed, just before you drift off. Get comfortable, switch off all lights, put away your screens, and simply press play. Many listeners don’t make it to the end of this session, but if you do, your mind and body will feel deeply relaxed and ready for restorative sleep. Who is it for: Everyone. When to listen: Just before you go to sleep. How to listen: Put on headphones or earphones. Lie comfortably in bed with the lights off and your eyes closed. Duration: 10 minutes. Effect: Relaxation. Stress reduction. Deep Sleep.