In Deep Sleep for Rest & Recovery, you’ll be guided through a restful and restorative experience to prepare you for sleep. Soothing sounds of nature help quiet your mind, lower stress, and ease your heart rate over an extended period - supporting optimal recovery and promoting deeper, more restorative sleep. Who is it for: Everyone. When to listen: Just before you go to sleep. How to listen: Put on headphones or earphones. Lie comfortably in bed with the lights off and your eyes closed. Duration: 20 minutes. Effect: Relaxation. Recovery. Stress reduction.