Relaxation & Sleep
30-Minute Guided Breathing
30-Minute Guided Breathing
In 30-Minute Guided Breathing, you’ll experience deep relaxation as you’re guided through a series of breathing exercises. True relaxation is essential for enhancing how we think, feel, and perform, yet it’s something we rarely prioritise. This session has already supported many high-performance athletes in reducing stress and anxiety ahead of major championships. Who is it for: Everyone. When to listen: In the evening or ahead of a stressful event. How to listen: Stop all activity and put on headphones or earphones. Lie down somewhere comfortable where you won’t be disturbed. For the best experience, close your eyes and use an eye mask. Duration: 30 minutes. Effect: Calming. Relaxation. Stress reduction. Precautions: This is a deeply calming session. Do not use immediately before driving, exercising, or engaging in any activity that requires alertness and concentration.
In 30-Minute Guided Breathing, you’ll experience deep relaxation as you’re guided through a series of breathing exercises. True relaxation is essential for enhancing how we think, feel, and perform, yet it’s something we rarely prioritise. This session has already supported many high-performance athletes in reducing stress and anxiety ahead of major championships. Who is it for: Everyone. When to listen: In the evening or ahead of a stressful event. How to listen: Stop all activity and put on headphones or earphones. Lie down somewhere comfortable where you won’t be disturbed. For the best experience, close your eyes and use an eye mask. Duration: 30 minutes. Effect: Calming. Relaxation. Stress reduction. Precautions: This is a deeply calming session. Do not use immediately before driving, exercising, or engaging in any activity that requires alertness and concentration.
In 30-Minute Guided Breathing, you’ll experience deep relaxation as you’re guided through a series of breathing exercises. True relaxation is essential for enhancing how we think, feel, and perform, yet it’s something we rarely prioritise. This session has already supported many high-performance athletes in reducing stress and anxiety ahead of major championships. Who is it for: Everyone. When to listen: In the evening or ahead of a stressful event. How to listen: Stop all activity and put on headphones or earphones. Lie down somewhere comfortable where you won’t be disturbed. For the best experience, close your eyes and use an eye mask. Duration: 30 minutes. Effect: Calming. Relaxation. Stress reduction. Precautions: This is a deeply calming session. Do not use immediately before driving, exercising, or engaging in any activity that requires alertness and concentration.