EA5 Guided Audios are short, structured audio sessions designed to help you reset, reflect, and feel more in control in moments that matter.

They are not traditional meditation or mindfulness sessions, and they are not passive content like podcasts. Each audio actively guides your attention and thinking, helping you shift how you feel in a short space of time.

How are they different?

EA5 Guided Audios are designed to be:

• Simple and accessible - easy to use without prior experience

• Practical - focused on real situations such as pressure, recovery, and decision-making

• Action-led - guiding you through an experience, not just providing information

From relaxation and switching off after your day, to supporting focus, clarity, and composure when it matters most.

How should I listen?

For the best experience, we recommend:

• Stopping all activity, laying or sitting down

• Putting your headphones on

• Closing your eyes (or using an eye mask if available)

This creates a more immersive experience and allows you to fully engage with the session.

When can I use them?

EA5 Guided Audios can be used in a range of situations, including:

• Before or after training

• During work or study

• As part of recovery or rehabilitation

• When feeling under pressure or overwhelmed

• At the start or end of your day

What should I expect?

Each session gives you time and space to step back from the noise and focus on what matters.

As you listen regularly, you may notice:

• Greater clarity in your thinking

• A stronger sense of control in challenging moments

• New insights and reflections

• An improved ability to stay composed under pressure

How often should I listen?

You can use EA5 Guided Audios whenever you need a reset, whether that’s for a few minutes between tasks or as part of a more regular rhythm.

Even short sessions can have a meaningful impact.

If you would like more insight into our suggested routines and Guided Audio programmes, please get in contact.

Getting started

Download the app and choose an audio that fits your current situation, put your headphones on, close your eyes, and press play.

Over time, you’ll find what works best for you.

Be sure to get in contact with any thoughts or questions.