Relax After Your Day
In Relax After Your Day, you’ll be guided through a reflective experience to help you process the day you’ve had.
Date
Category
Guided Audio
In Relax After Your Day, you’ll be guided through a reflective experience to help you process the day you’ve had. We often don’t realise just how many decisions we make in a single day. Taking a moment to pause and slow down can reveal fresh insights and new perspectives on our daily lives. This session is particularly supportive in demanding times - whether facing challenging conversations, managing major projects, or navigating high-pressure moments in sport.
Who is it for: Everyone.
When to listen: In the evening.
How to listen: Stop all activity and put on headphones or earphones. Find a comfortable sitting or lying position where you won’t be disturbed. For the best experience, close your eyes and use an eye mask.
Duration: 5 minutes.
Effect: Relax. Unwind. Reflect.
FAQ
Everything you need to get started
Simple answers to help you get the most out of your experience.
What are EA5 guided audios?
Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.
How do I use the audios?
Find a quiet moment, put your headphones on, close your eyes, and follow along.
When should I listen?
Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.
How long are the audios?
Most sessions are between 3–10 minutes, making them easy to fit into your day.
Do I need experience with meditation or psychology?
No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.
What will I get from listening?
People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.
Take a moment
The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.
FAQ
Everything you need to get started
Simple answers to help you get the most out of your experience.
What are EA5 guided audios?
Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.
How do I use the audios?
Find a quiet moment, put your headphones on, close your eyes, and follow along.
When should I listen?
Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.
How long are the audios?
Most sessions are between 3–10 minutes, making them easy to fit into your day.
Do I need experience with meditation or psychology?
No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.
What will I get from listening?
People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.
Take a moment
The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.
FAQ
Everything you need to get started
Simple answers to help you get the most out of your experience.
What are EA5 guided audios?
Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.
How do I use the audios?
Find a quiet moment, put your headphones on, close your eyes, and follow along.
When should I listen?
Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.
How long are the audios?
Most sessions are between 3–10 minutes, making them easy to fit into your day.
Do I need experience with meditation or psychology?
No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.
What will I get from listening?
People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.
Take a moment
The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.
Get started
Take a moment for yourself
Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.
Copyright © 2026 EA5. All rights reserved
EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.
Get started
Take a moment for yourself
Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.
Copyright © 2026 EA5. All rights reserved
EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.
Get started
Take a moment for yourself
Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.
Copyright © 2026 EA5. All rights reserved
EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.