Date

Category

Article

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Sunday 02 November - 16:30 - Online Webinar

Overview

Stepping away from competition can feel like stepping into a void.

For many athletes, the end of a sporting career brings a powerful question:

“Who am I now?”

In this live webinar, Steven Sylvester, Chartered Psychologist and former professional cricketer, joins Zak to unpack the emotional and psychological transition that follows life in elite sport.

Together, they explore how to navigate identity, purpose, and belonging once the noise of performance fades.

About the Conversation

Drawing on decades of experience supporting athletes, leaders, and high-performing teams, Steven shares practical insights into:

  • Redefining personal values beyond sport.

  • Rebuilding confidence after stepping away from competition.

  • Finding meaning in contribution rather than comparison.

  • The importance of sharing a conversation - A Tribute to Ricky Hatton

This isn’t just for athletes, it’s for anyone facing change, transition, or uncertainty about what comes next.

Through real stories and grounded reflection, the session explores how to carry lessons from sport into life, leadership, and wellbeing.

Why Attend

  • Understand the psychology of career transition in high-performance environments.

  • Learn strategies to support identity and purpose beyond sport.

  • Gain perspective on how reflection and self-awareness foster resilience and growth.

Profile Summary

Steven Sylvester

is a Chartered Psychologist and former professional cricketer who helps athletes, leaders and teams perform with purpose beyond competition. His work explores identity, mindset, and what it means to succeed with integrity.

EA5 Deep Dive Series

Real stories. Honest reflection. Lessons that last.

Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our EA5 Deep Dive series where you can gain insights that can help you lead, coach, and live with greater clarity and self-understanding.

Register Now

Registration for this event has finished.

FAQ

Everything you need to get started

Simple answers to help you get the most out of your experience.

What are EA5 guided audios?

Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.

How do I use the audios?

Find a quiet moment, put your headphones on, close your eyes, and follow along.

When should I listen?

Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.

How long are the audios?

Most sessions are between 3–10 minutes, making them easy to fit into your day.

Do I need experience with meditation or psychology?

No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.

What will I get from listening?

People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.

Take a moment

The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.

FAQ

Everything you need to get started

Simple answers to help you get the most out of your experience.

What are EA5 guided audios?

Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.

How do I use the audios?

Find a quiet moment, put your headphones on, close your eyes, and follow along.

When should I listen?

Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.

How long are the audios?

Most sessions are between 3–10 minutes, making them easy to fit into your day.

Do I need experience with meditation or psychology?

No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.

What will I get from listening?

People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.

Take a moment

The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.

FAQ

Everything you need to get started

Simple answers to help you get the most out of your experience.

What are EA5 guided audios?

Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.

How do I use the audios?

Find a quiet moment, put your headphones on, close your eyes, and follow along.

When should I listen?

Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.

How long are the audios?

Most sessions are between 3–10 minutes, making them easy to fit into your day.

Do I need experience with meditation or psychology?

No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.

What will I get from listening?

People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.

Take a moment

The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.

Get started

Take a moment for yourself

Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.

Copyright © 2026 EA5. All rights reserved

EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Get started

Take a moment for yourself

Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.

Copyright © 2026 EA5. All rights reserved

EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Get started

Take a moment for yourself

Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.

Copyright © 2026 EA5. All rights reserved

EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.