Date

Category

Article

The Need

EA5 delivered a mindset workshop with Harrow Schools cricket squad and coaching staff as part of their pre-season preparation.

The session created a space for players and staff to slow down, reflect, and reconnect.

The Outcome

The session led to:

  • Open and honest reflection across players and staff

  • Stronger group connection through shared experience

  • Clear player-led insights on how to recreate high-level performance

  • A sense of calm, clarity, and reduced pressure ahead of the season

Players left with a clearer understanding of what matters most for both performance and wellbeing.

Testimonial

“Thank you for such an outstanding workshop, I could not be happier. The guided audios and shared reflection were thoroughly enjoyed and appreciated by all the players and staff.

It was the perfect way to kick off the pre-season and has provided many valuable reference points moving forwards.”

— Mark Ramprakash MBE, Director of Cricket


“Thank you to Zak Sylvester and Robbie Wells from EA5 who delivered a brilliant mindset workshop with our cricketers as part of their pre-season.

A pleasure welcoming you to Harrow, and I look forward to further learning and collaboration.”

— Tom Webley, Director of Sport

Enquire

Explore how EA5 can support your team.

FAQ

Everything you need to get started

Simple answers to help you get the most out of your experience.

What are EA5 guided audios?

Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.

How do I use the audios?

Find a quiet moment, put your headphones on, close your eyes, and follow along.

When should I listen?

Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.

How long are the audios?

Most sessions are between 3–10 minutes, making them easy to fit into your day.

Do I need experience with meditation or psychology?

No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.

What will I get from listening?

People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.

Take a moment

The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.

FAQ

Everything you need to get started

Simple answers to help you get the most out of your experience.

What are EA5 guided audios?

Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.

How do I use the audios?

Find a quiet moment, put your headphones on, close your eyes, and follow along.

When should I listen?

Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.

How long are the audios?

Most sessions are between 3–10 minutes, making them easy to fit into your day.

Do I need experience with meditation or psychology?

No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.

What will I get from listening?

People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.

Take a moment

The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.

FAQ

Everything you need to get started

Simple answers to help you get the most out of your experience.

What are EA5 guided audios?

Immersive audio experiences designed to help you slow down, reflect, and see things more clearly.

How do I use the audios?

Find a quiet moment, put your headphones on, close your eyes, and follow along.

When should I listen?

Anytime you need it. Before training, after your day, when things feel unclear, or when you simply want a moment to reset.

How long are the audios?

Most sessions are between 3–10 minutes, making them easy to fit into your day.

Do I need experience with meditation or psychology?

No. EA5 is designed to be simple and accessible. You don’t need any prior experience, just press play.

What will I get from listening?

People often feel calmer, clearer, and more aware of their situation. The value comes from what you notice.

Take a moment

The best way to understand EA5 is to experience it. Put your headphones on and try a guided audio.

Get started

Take a moment for yourself

Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.

Copyright © 2026 EA5. All rights reserved

EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Get started

Take a moment for yourself

Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.

Copyright © 2026 EA5. All rights reserved

EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Get started

Take a moment for yourself

Put your headphones on, close your eyes, and follow along.
In just a few minutes, you might notice something new.

Copyright © 2026 EA5. All rights reserved

EA5 is a health & wellness product. EA5 is not intended to diagnose or treat depression, anxiety, or any other disease or condition. EA5 is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.