In Boost Your Resilience, you’ll be guided through an energising experience that calls for your full effort. This session includes two rounds of the Wim Hof Breathing Method, combining deep, rhythmic inhalations and exhalations with a retention phase where you hold your breath. This is a powerful method of breathing that will leave you feeling energised, with a deeper sense of connection between how you think and feel.

Who is it for: Intermediate or experienced breathwork practitioners and athletes.

When to listen: In the morning or before physical exercise.

How to listen: Stop all activity and put on headphones or earphones. Lie down somewhere comfortable where you won’t be disturbed. For the best experience, close your eyes and use an eye mask.

Duration: 18 minutes.

Effect: Mind-body connection. Stress tolerance. Lung capacity. Blood oxygenation

Precautions: This guided audio involves fast-paced, deep breathing. Do not practise immediately after eating, while driving or in water.

It may not be suitable for people who:

• Have cardiovascular issues (e.g. heart disease, high blood pressure, arrhythmias)

• Experience breathing difficulties (e.g. asthma, COPD)

• Have a history of panic or anxiety

• Are pregnant

• Are new to breathwork

Always listen to your body, start gently, and if unsure, seek medical advice.